Mental Health in Literature: A Conversation with Author Fiona West

Finishing up my weekly series on mental health and literature is author Fiona West. Thank you so much for contributing!

First, can you tell me a bit about your book?

The Semi-Royal is about a woman who’s under immense pressure, being both a princess third in line to the throne and a widely-renowned doctor. She’s in denial about a lot of things, her attraction to her brother’s best friend being one, and it’s the story of her slowly coming to accept and make peace with herself and her body.

One of things I wanted to explore in this book is the relationship between a woman’s mind and her body. One of the things that frustrates Rhodie is that her body isn’t really under her control…as a doctor, she knows a lot about the body in general, but an event in her past has caused her to lose faith in her body. And I think that’s a connection we don’t talk about enough: a lot of mental suffering is caused by worrying about our bodies and what they look like. I know as someone with a chronic illness, it’s really impacted my relationship with my body. I hated it. I hated that it didn’t do what I wanted it to, I hated that it didn’t do what other people’s bodies did. And over time, I had to learn to see it differently: that a flare wasn’t my body failing me, it was just part of a complicated situation. My body is still keeping me alive, my heart’s still pumping, my lungs are still taking in air. And when I shifted my focus from what my body couldn’t do to what it could, my mental health improved tremendously. I had to learn to re-interpret symptom flares as communication from my body instead of a betrayal. In a word, I had to learn compassion for my own body. I still fail at it plenty, but it’s something I’m working toward, and it’s something I wanted to write about. Mental health is a journey. And even though it’s fiction, Rhodie’s story reflects that. It was a really difficult balance to give her enough progress that we felt her story was resolved and still portray that it was an ongoing struggle for her.

Do your characters go to counseling?

For Rhodie, counseling was necessary. Several members of her family and her boyfriend all try to talk to her about her disordered eating, but she’s so deep in denial that she really can’t believe it until she talks to a professional. She valued his authority. And more than that, I think what she really needed was an outside voice. Someone who wasn’t going to remind her of her royal responsibilities and how this might look to the press. Just someone to come at an issue from another angle, one we can’t get to on our own. In the book, Rhodie likens the experience to one of those paintings that looks like an old woman to some people and a young woman at a mirror to others. That’s what counseling has been to me: just a different perspective on my own life. And it did help her. It gave her a way to move forward in repairing her relationship with her body. It was slow, of course, but so many good things in life are.

Have you had any experience with counseling? How has it affected you?
I still remember when I was about fourteen, I was going through my mother’s planner looking for a phone number (remember when people had paper planners? Good times.). On her calendar, she’d written ‘counseling’ on the month’s agenda. Being helplessly curious, I paged back: she’d been going for months. When I asked her about it, she gently told me that the counselor was helping her and my dad work through some things in their marriage and that it was nothing to worry about. That it was, in fact, proof that they were going to make it. (Spoiler alert: they’re celebrating 45 years in May.)
That’s the shift we need to make as a culture: throwing away the idea that counseling is a busted bucket for a sinking ship and instead see it as the personal flotation device that we keep with us, just in case. When I went on a cruise, we all stood around in the bar, doing the drill about what to do if there’s an emergency. But we didn’t throw our life vests overboard after that. Those devices are good for all kinds of things: kids who can’t swim, snorkeling trips, a cushion for your butt on a hard bench. We kept them in their designated spot in our cabins, close at hand. That’s how I want us to think about counseling: a tool for the right situation. I’ve met with a counselor once: sometimes, once was enough. It got me through that storm, helped me get my boat rightside up again. I’ve met with other counselors for several months: those issues were deeper. Sometimes, a hug from a friend or a listening ear was enough. Sometimes, just a good jungle yell and a cry was enough. But it’s silly that we still talk about counseling in hushed tones instead of getting on the roof and letting everyone know how much it helped. Let me start: it helped me, and while I can’t speak for others, I think it’s something worth trying, even before it’s an “emergency.” Do a drill: try it on and see how it feels.

As a writer, how do you feel about mental health portrayal in literature?

What’s saddest to me in literature is when poor mental health is depicted as some kind of moral failing by a degenerate soul. There are so many factors that go into our mental health, but one of the most poignant ones is the story of leaded gas. In his article, “How Lead Caused America’s Violent Crime Epidemic,” Alex Knapp writes that “every country studied has shown [a] strong correlation between leaded gasoline and violent crime rates. Within the United States, you can see the data at the state level. Where lead concentrations declined quickly, crime declined quickly. Where it declined slowly, crime declined slowly. The data even holds true at the neighborhood level – high lead concentrations correlate so well that you can overlay maps of crime rates over maps of lead concentrations and get an almost perfect fit….decades of research has shown that lead poisoning causes significant and probably irreversible damage to the brain. Not only does lead degrade cognitive abilities and lower intelligence, it also degrades a person’s ability to make decisions by damaging areas of the brain responsible for ‘emotional regulation, impulse control, attention, verbal reasoning, and mental flexibility.’” If we’re demonizing people for needing help or writing them off as “crazy,” we may never help them identify the other underlying causes, such as environmental toxins, that might be affecting their health. This is just one example, but it indisputably shows why we need to think more deeply about it as a culture, which is why I’m grateful to Jodie for starting the conversation here. (You rock, Jodie.)

Fiona West is the author of The Semi-Royal, among other books. Look for her work on Amazon.

Image result for semi-royal by fiona west

Mental Health in Literature: a Conversation with Author Ricardo Victoria

Me: Thank you so much for joining the conversation! Please tell the reader a little bit about your book.

Well more than talk about a particular book (as you reviewed the first one and I’m still working on the sequel), I would like to talk in general about the series. Tempest Blades is a series of stories where the characters have to learn to deal and work through their personal struggles on par of them going into adventures that put them in the position of saving the world –a world where magic and science coexist-. The three main characters: Fionn, Gaby and Alex, are blessed or cursed –depending on whom you ask- with the Gift, this special source of power that enables them to do superhuman feats, but which process of obtaining it is more than traumatic (as in dying). Supported by a cast of friends, and able to wield the titular Tempest Blades –sentient weapons of great power- they are able to face menaces that border in the eldritch abomination territory. Fionn, -who is the eldest- is a former war hero that retreated from the world due the traumatic experiences that made him lose his family, and his best friend, and is only starting to return. And his return is accelerated by agreeing to help a friend to find a missing person. This is compounded by the fact that along the way he finds himself in the role of mentoring Gaby and Alex, which have the Gift, like him, but lack experience in its use. And Fionn realizes that life does give you second chances. The story progresses in the next book (the one I’m currently working on) along the mentoring process and the ramifications from the events of the previous one.

Me: How does mental health play a role in your book?

In the already published one, Tempest Blades The Withered King, it plays a role through Fionn, who suffers from a degree of PSTD and depression, as result of his past experiences, and that informs his actions on the book. In the current sequel I’m working on, -tentative subtitle: Cursed Titans- I’m trying to explore more about depression, through another of the main characters, Alex. This stems from both the events of the previous book and traumatic events from his past that have gone unresolved and come to head into the present in a self-destructive way, which is pushing him to unhealthy limits while being a hero. Depression and the way it affects a person can take different forms.

Me: I know you mentioned your character deals with depression: was that difficult to portray?

In a way. Since I’m drawing here from my own personal experience and struggles dealing with depression, so I know exactly how the character feels. But it is difficult in two particular aspects: write it in a way that put the reader in a place where they can observe how depression feels, without being triggering or impeding the narrative from telling the overall story. And given that I’m not a therapist, but a sufferer from depression, it makes me wonder how much I should share or how far I should go and still be of help for potential readers that might suffer from depression as well. It is also difficult because I need to be careful of not putting myself into a mindset that backfires on my own mental health. At the end of the day I’m trying to write a hopeful story. Basically, it’s like walking on a tight rope. So I hope I can pull it off in an adequate manner.

Me: What are your thoughts on therapy and if/ when it can be useful?

I think therapy is useful and a good way to determine what kind of mental health issues a person might have, or as preventive health care. We need to learn that taking care of one’s mental health is not a sign or weakness nor that you necessarily have an issue that needs care, but as part of one’s overall well-being maintenance. Therapy is also a good way to help someone to get better when mental health issues are present or work to prevent them if possible. But for therapy to work, the person going to it has to want it to work. And it takes time, as it is a tough process. There is no easy solution so that has to be taken on consideration. Therapy is a process to teach you how to work out things with the help of a friendly, non-judgmental shoulder. At the end of the day, it is always good to have someone to listen to us and help us realize things that on our own might not be possible.

Me: As a writer, how do you feel about mental health portrayal in literature?

I’m not sure I can respond accurately, as I haven’t read all the books that dwell in the issue, so I don’t want to generalize. Something I have noticed though, is that often the mental health of main characters is not even mentioned. We expect our heroes to be strong and resilient and always overcome any kind of trauma derived from their escapades. But rarely it is explored the mental toll from the characters’ actions. We see a character killing another, maybe in self-defense, maybe to save the world, and that action takes a toll in a person’ psyche, in the real world. But in literature it tends to be glossed over (I myself am guilty of this, but I’m trying to improve). Same with a character surviving a war, or another traumatic experience. This, because writers tend to see the characters as objects to be used rather that ‘beings’ that can have feelings and thoughts. Curiously enough, one of the most interesting, if subdued, explorations of mental health and the toll adventure takes on a person that I’ve read, is The Lord of the Rings, in specific with Frodo near the end of the book, when the hobbits return to the Shire. Frodo is a bit despondent. I would dare to say that he suffers from PSTD. Carrying the ring or experiencing Mordor the way he did it wasn’t easy. So when he returns to the Shire you can see that and how it affects his actions to the end. I would dare to say that Tolkien draw a bit from his own experiences as soldier. Another pitfall in media seems to be that there are works were there is a generalization or poor job portraying mental health issues, even stigmatizing them, such as using them as an excuse for the antagonist to be the way they are, rather than understanding that anyone can have them and that they are not to be used as an excuse for trying to conquer over the world, sort to speak. Sadly they have become a crutch for many writers and the way the talk about the topic, really hurt those that suffer from mental health issues. Thus, it is necessary to reframe how, we as writers, use and understand mental health issues, how they can affect anyone and how is good to ask for help, or how a person suffering from them is not automatically a bad person. That heroes, like Frodo, can suffer mental health issues too. That going to therapy or asking for help is not a sign of weakness, but rather of strength as you are acknowledging that you are not fine, but want to be. That depression is not just ‘being sad’ or something to get over it. That it takes time to mourn, to work through PSTD.

Me: Thank you so much for sharing your thoughts! You mentioning that Frodo might have been suffering from PTSD made me see that character in a new light. I loved your point about it taking time to work through mental health issues.

Ricardo Victoria is the author of The Withered King (Tempest Blades #1). You can find it on Amazon, among other places.

Mental Health in Literature: a Conversation

I’ve noticed a trend in fiction when mental health is portrayed: it’s either portrayed completely inaccurately or vilified. I can’t tell you the number of thrillers that I’ve read that describe the villain as “crazy,” “psychotic,” “schizophrenic,” or “bipolar,” as though having a mental illness automatically makes a person an amoral killer. Often, it’s quite obvious that the author has chosen a mental illness simply to avoid having to give a reason for a person’s actions. It made me think: do writers have a responsibility to portray mental illness compassionately and accurately?When it comes right down to it, I think the portrayal of mental illness in literature falls under creative license. How (or if) mental illness is included in a book is the author’s prerogative. However, an author that takes the time to do research and depict mental illness with compassion and understanding automatically becomes an author I’m infinitely more excited to read.Mental illness is much more prevalent in society than I think most people realize. It’s been stigmatized for so long that those who would see a doctor for any other health concern balk at even admitting they might be struggling on a mental or emotional level. I recently read a book in which a character was afraid of someone seeing them walk into a psychologists’ office and it broke my heart. It broke my heart because it’s a completely realistic reaction. I have bipolar disorder. I was diagnosed over twenty years ago, but it’s something I’ve been ashamed of until just a few years ago. It’s only recently that I’ve made an effort to be open and transparent about my struggles with mental illness.You can imagine how it feels to read a mystery or thriller, only to find that the villain’s sole “motivation” for committing a violent act is simply listed as “bipolar.” Or what about those books where someone dies by suicide, but it’s an act of revenge. Really? Shouldn’t we be past that by now?I’ve been fortunate that some authors and bookbloggers have been willing to write their own thoughts on mental illness in literature. I was going to integrate them all into a single post, but what they wrote was so insightful that I’ve decided to make a separate post for each of them. They’ll be published throughout the week. Please feel free to add your own thoughts on mental illness in literature: I want to hear all opinions!

Conversations with Authors- Suzie Plakson

The absolutely wonderful book, The Return of King Lillian, is being released on July 9th. When reading it, this lovely story found a place in my heart.

Imagine my happiness, then, when I was fortunate enough to be able to interview author Suzie Plakson.

How did this world, these characters, and this book come about? **

“Decades ago, when I was in a place of frustration and despair, I first saw Lillian in a flash of a dream, galloping uphill on a big chestnut horse, disappearing into an archway of giant trees. And from that moment on, over a period of many years, the story and the world grew through dreams, trials, errors, and, finally, collaboration.”

You mentioned being in a state of frustration and despair when Lillian was conceived. Was writing this book a therapeutic process?

“Perhaps it was, in a subconscious, soul-level, decades-long sort of way! I had a series of flash-dreams about it over a span of years, all along trying and failing and failing and trying to find the form. And then, once the form was found, it’s been processes within processes within processes. So, therapeutic? Likely yes, in countless untraceable ways, I imagine- kinda like Life!”

Can you talk about the importance of having a strong female protagonist? **

“Ever since The Epic of Gilgamesh- which was the first hero’s journey in Western mythology-the star of the show was always a fella, usually with a lot of “I am the conqueror” kind of energy going on. So, with respect to balance, I’m hoping it’s an auspicious time to tell the tale of a seeking soul from the other side of the psyche.”

Lillian has so many positive personality traits- determination, self-confidence, and honesty. Did you have positive role models that embodied those things in your life growing up?

“Well, in parts and pieces, I suppose, in certain people, and in certain fictional and historical characters. And I was always so inspired by the women in old movies, like Kate Hepburn and Rosalind Russell and Judy Garland.  I loved their moxie, and their innocent hearts, and their grace and their humor.”

I love that Lillian is mainly recounting her adventures to her Book, instead of having ongoing conversations. What made you decide to tell the story that way?

“One of the dreams prompted me to try writing the story in diary form. Amidst all the odd bits of material that I was accumulating, there was one file in which I played with Lillian speaking in direct address, very conversationally. Her voice came through fully formed, as if she’d always been there.”

I always want to ask authors: do you have favorite books that have helped shape you as a person?

“Wow. So many, and yet, in this moment, what leaps to mind is “Alice In Wonderland” and “Through the Looking Glass” (I’m more of a fan of “Through the Looking Glass,” actually). I suppose it’s the travelling through a world that feels fascinating but foreign and encountering seemingly mad creatures and belief systems and yet being unafraid to question any of it. Alice trusted the verdict of her own mind over anybody else’s. She was a powerful, polite, independent heroine.”

Finally, do you have another another book in the works (I ask hopefully)?

“Ahhh, well, thank you kindly for being hopeful, but after decades of getting this thing born, for the moment, the only thing in the works is a celebration and a nice, long nap. There is a character that wasn’t in the world of the book, who may well have a story to tell, but first…champagne.”

**Questions with asterisks taken, with permission, from the author’s press kit.